Weigh In record (no journal entry) for 08 February 2021
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1653 kcal
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Fat: 53.18g | Prot: 52.65g | Carbs: 240.23g.
Breakfast: Charles & Alice Compote Pommes Passion, Baguette, Café, Lidl Pain au Chocolat. Lunch: Baguette, Sojasun Yaourt Nature, Confitures et Conserves, Pomme de Terre (Chair et Peau), Briau Encornets Farcis aux Légumes du Soleil . Dinner: Baguette, Confitures et Conserves, Sojasun Yaourt Nature, Monique Ranou Jambon Blanc, Endives Braisées. Snacks/Other: St Michel Roudor, Ferrero Ferrero Rocher. more...
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3025 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 14 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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