Weigh In record (no journal entry) for 05 November 2013
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1202 kcal
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Fat: 47.42g | Prot: 33.85g | Carbs: 165.12g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whole Wheat Bread, Salami, Lemon Juice , Apples . more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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