kapsuli's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

100.6 kg Lost so far: 12.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

890 kcal

Fat: 52.69g | Prot: 96.76g | Carbs: 2.57g. Lunch: Oliiviöljy, Kananmuna, Kurkku, Leroy Kylmäsavulohi. Dinner: Oliiviöljy (Ekstraneitsyt), Sian Filee (Sisäfilee, Vähärasvaiset Osat). more...

2801 kcal

Exercise: lumikenkä - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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kapsuli's Weight History

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kapsuli's Journal, 08 Feb 21

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kapsuli's Weight History