Weigh In record (no journal entry) for 08 February 2021
|
61 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1199 kcal
|
Fat: 40.83g | Prot: 70.02g | Carbs: 139.93g.
Breakfast: Nestlé Nesfit Morango, Aveia e Baunilha, Omelete ou Ovos Mexidos com Queijo, Mamão. Lunch: Banana Prata, Raiola Azeitonas Verdes Descaroçadas, Tomates Vermelhos, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Grão de Bico Pronto, Arroz Branco (Cozido). Dinner: Nescau Nescau Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Peras, Club Social Sabor Presunto, Suco de Limão, Suco de Mamão. more...
|
|
2126 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|