Weigh In record (no journal entry) for 08 February 2021
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1924 kcal
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Fat: 70.87g | Prot: 155.24g | Carbs: 195.97g.
Breakfast: Suco de Laranja Natural, Ovo Frito sem Gordura, Queijo Coalho, Canaã Goma de Tapioca, Max Titanium Top Whey 3W Baunilha, Itambé Leite em Pó Integral, Banana Prata. Lunch: Peixe Empanado Frito. Dinner: Camarão no Forno ou Grelhado, Escondidinho de Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Uva sem Semente Crimson, Integralmedica Protein Crisp Bar Torta de Limão, Melancia. more...
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Gaining 2.1 kg a Week
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wesleynds's Weight History
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