Weigh In record (no journal entry) for 01 February 2021
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136 kg
Lost so far: 9.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1726 kcal
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Fat: 69.07g | Prot: 53.64g | Carbs: 202.45g.
Breakfast: Toastbrood, Komkommer, Volkoren Intégral, Fruitsap, Chocopasta Puur, Smeerkaas, Jam. Lunch: Aldi Light Jonge Kaas, Komkommer, Regalo Mayonaise Light, Biaform Brood, Kropsla, Gekookt Ei. Dinner: Gemengde Sla, Komkommer (met Schil), Regalo Mayonaise Light, Aldi Gepaneerde Kipschnitsel, Gebakken Aardappelen. Snacks/Other: Champagne, Zoute Stokjes, Thee, Kinder Chocolade, Fruittaart, Bruiswater. more...
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Losing 1.5 kg a Week
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sandravwa's Weight History
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