Weigh In record (no journal entry) for 08 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1518 kcal
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Fat: 41.60g | Prot: 96.69g | Carbs: 188.76g.
Breakfast: Siyah Zeytin, Muscle Cheff Fıstık Ezmesi , Ekmecik Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Füme, Muz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı, Bim Performans. more...
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1000 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Cardio - 40 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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