Weigh In record (no journal entry) for 08 February 2021
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
999 kcal
|
Fat: 39.47g | Prot: 24.36g | Carbs: 140.27g.
Breakfast: Herbal Tea, Coffee, Apples . Lunch: Marigold Engevita, Vegetable Oil, Morrisons Wholewheat Fusilli, Asda Smart Price Chopped Tinned Tomatoes, Cooked Garlic, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Cooked Carrots (from Fresh), Sweet Potato , Cooked Broccoli (from Fresh, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, White Rice (Long-Grain, with Salt, Enriched, Cooked) , Tesco Tinned Tomatoes, Roasted Peppers. Snacks/Other: Tea with Milk. more...
|
|
1917 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dylandunnett's Weight History
|