Weigh In record (no journal entry) for 08 February 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2689 kcal
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Fat: 73.24g | Prot: 93.39g | Carbs: 409.70g.
Dinner: Heinz Горошек Зеленый Консервированный, Петелинка Куриное Филе Без Кожи, Масло Сливочное Традиционное 82,5%, Картошка, Молоко 3,2%. Snacks/Other: Ironman Turbo Mass Gainer, Большая Кружка Молоко 3,2%, Большая Кружка Молоко 3,2%, Ironman Turbo Mass Gainer, Globus Чизкейк с Клубникой, Любятово Печенье Топленое Молоко. more...
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2277 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.8 kg a Week
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