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alhamdulillaah🤩
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74.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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443 kcal
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Fat: 14.11g | Prot: 22.18g | Carbs: 57.16g.
Dinner: Sambal Goreng, Ikan Lele, Putih Telur Matang, Roti Putih, Air Kelapa. Snacks/Other: Chia Seed, Ultra Milk Susu UHT Low Fat, Garuda Rosta Kacang Panggang. more...
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Losing 7 kg a Week
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