Weigh In record (no journal entry) for 08 February 2021
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1103 kcal
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Fat: 45.37g | Prot: 49.45g | Carbs: 126.17g.
Breakfast: Pankek, Nutella Nutella, Sütaş Süzme Peynir, Salatalık, Yumurta, Patatesli Tavuk Yemeği, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük). Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mantı. Snacks/Other: Bağdat Hindistan Cevizi, Nutella Nutella, Muz, Süt, Kellogg's Yulaf Ezmesi, Kahve. more...
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Losing 0.5 kg a Week
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hedefim 70 's Weight History
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