Weigh In record (no journal entry) for 08 February 2021
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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813 kcal
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Fat: 49.07g | Prot: 53.93g | Carbs: 47.50g.
Breakfast: Yeşil Acı Biber, Zeytin, Ceviz, Sığır Eti Pastırma (%98 Yağsız), Marul, Lor Peyniri. Lunch: Zeytinyağlı Yaprak Sarma, Badem, Badem, Karpuz Çekirdeği. Dinner: Yumurta, Yeşil Acı Biber, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Badem, Fındık. more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eryurtmehpare's Weight History
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