Weigh In record (no journal entry) for 08 February 2021
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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479 kcal
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Fat: 22.98g | Prot: 19.37g | Carbs: 46.36g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Nasi Merah. Snacks/Other: Nabati Siip. more...
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Losing 0.2 kg a Week
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pejuang glowup:)'s Weight History
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