Weigh In record (no journal entry) for 08 February 2021
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107 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1043 kcal
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Fat: 52.38g | Prot: 81.57g | Carbs: 58.75g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Сладкий Красный Перец, Салат Овощной с Маслом, Курица по Французски. Snacks/Other: Голден Яблоко. more...
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Losing 0.7 kg a Week
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