Weigh In record (no journal entry) for 08 February 2021
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1360 kcal
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Fat: 67.61g | Prot: 71.54g | Carbs: 119.62g.
Breakfast: Овсяная Каша на Воде. Lunch: Torku Ayran, Салат Цезарь с Курицей, Салат Цезарь с Курицей. Dinner: Жареная или Запеченная Курица, Сыр Рикотта (Частично Обезжиренное Молоко), Мандарин. Snacks/Other: Шоколадные Вафли. more...
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Losing 1.4 kg a Week
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Samira Çınar's Weight History
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