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jonesjen911
Journal
08 Feb 21
jonesjen911's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
95.2 kg
Lost so far:
5.4 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1046 kcal
Fat: 40.86g | Prot: 86.16g | Carbs: 86.15g.
Breakfast:
Mixed Nuts, Lindahls Kvarg Blueberry and Vanilla.
Lunch:
Marks & Spencer Mini Meal Fish Pie.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Peanut Butter, Granny Smith Apples, Pepsi Pepsi Max Cherry, Twinings Pure Peppermint Tea, Buxton Still Natural Mineral Water, MyProtein Clear Whey Isolate - Bitter Lemon.
more...
2608 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
25 Supporters
Support
Comments
Well done 👏
08 Feb 21 by member:
adpreso
Thank you 😊 x
08 Feb 21 by member:
jonesjen911
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jonesjen911's Weight History
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