Weigh In record (no journal entry) for 08 February 2021
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78.4 kg
Lost so far: 20 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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947 kcal
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Fat: 32.16g | Prot: 24.80g | Carbs: 88.03g.
Breakfast: Бутерброд с Колбасой, Чай с Сахаром. Dinner: Ранчо Колбаса Нежная с Говядиной, Egersund Роял Филадельфия с Лососем . Snacks/Other: Bolgrad Шампанское. more...
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Losing 6.3 kg a Week
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