Weigh In record (no journal entry) for 08 February 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1465 kcal
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Fat: 32.86g | Prot: 63.48g | Carbs: 221.86g.
Breakfast: Бананы, Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Хлебец, Мафия Вкуса Суп с Фрикадельками из Индейки. Dinner: Свекла с Чесноком и Майонезом, Чай, Макароны с Тушенкой, Хлебец. Snacks/Other: Оладьи на Кефире, Чай. more...
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2049 kcal
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Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 13 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.1 kg a Week
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mary_bala's Weight History
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