Weigh In record (no journal entry) for 08 February 2021
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66 kg
Lost so far: 3 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1298 kcal
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Fat: 46.20g | Prot: 77.33g | Carbs: 147.00g.
Breakfast: Boni Framboises Surgelées, Boni Graines de Chia, Quaker Flocons d'avoine Nature, Lait d'Amande, Café Régulier, Vinaigre (Cidre), Amandes. Lunch: St Môret Ligne & Plaisir, Oignons Rouges, Huile d'Olive, Pain aux Céréales, Courgette, Boni Tzatziki, Chou-Fleur. Dinner: Café Expresso, Danone Activia Vanille , Carrefour Chicon Cru, Aubel Sirop de Liège , Sauce Barbecue, Carrefour Bûche de Chèvre, Delhaize Wrap, Colruyt Filet de Poulet Mariné . Snacks/Other: Salade de Poulet, Fromage à Tartiner, Carrefour Poulet Curry, Endive, Aubel Sirop de Liège , Pomme, Pépites de Chocolat, Flocons d'Avoine, Amandes, Graines de Lin, Arla Skyr Vanille, Clémentines. more...
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2197 kcal
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Exercise:
Running - 10/kph - 40 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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edenkaty's Weight History
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