Weigh In record (no journal entry) for 12 January 2021
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1006 kcal
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Fat: 33.32g | Prot: 42.25g | Carbs: 138.85g.
Breakfast: Fitbar Fitbar Choco Delight, Sunpride Pisang Single. Lunch: Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Good Time Double Choc Chocochips Cookies, Nextar Nastar. more...
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