Momo4576's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

87.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1110 kcal

Fat: 32.06g | Prot: 61.28g | Carbs: 132.81g. Breakfast: Milfina Milch 1,5% Fett, Arla Skyr Natur, DM Bio Dinkel Gepufft. Lunch: Exquisit Pesto Walnuss & Ricotta, DM Bio Rote Linsennudeln. Dinner: Vegetarischer Gemüseburger oder Gemüsebratling, Aldi Tomatensalat, Prima Menü Grill und Ofengemüse . more...

2391 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Momo4576's Journal, 08 Feb 21

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