Weigh In record (no journal entry) for 08 February 2021
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108 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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405 kcal
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Fat: 22.95g | Prot: 16.78g | Carbs: 33.98g.
Breakfast: Мёд, Хохланд Творожный Сыр, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Стародворские Колбасы Колбаса Вареная Классическая Вязанка, Очаково Паштет Домашний. more...
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Losing 0.4 kg a Week
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ellis1612's Weight History
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