Weigh In record (no journal entry) for 08 February 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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442 kcal
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Fat: 18.49g | Prot: 16.85g | Carbs: 46.74g.
Breakfast: Zeytin, Simbat Hudri Hurma. Lunch: Ekmek, Kovan Kurabiye, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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