Weigh In record (no journal entry) for 05 November 2013
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138.0 kg
Lost so far: 19.2 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2199 kcal
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Fat: 73.38g | Prot: 84.87g | Carbs: 315.75g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Gala Apples, Arbonne Vanilla Protien Shake Mix, Bananas, Peter Pan Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Flavored Rice Mixture with Cheese, Broiled or Baked Pork Chop. Dinner: Asparagus (Drained Solids, Canned), Del Monte Whole New Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Lucky Country Strawberry Licorice, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4028 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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