Weigh In record (no journal entry) for 08 February 2021
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86.8 kg
Lost so far: 34.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1278 kcal
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Fat: 32.12g | Prot: 96.27g | Carbs: 157.53g.
Breakfast: LINEAVI Proteína en Polvo con Colágeno, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, SOS Arroz Integral Tradicional, Mahou 5 Estrellas, Aceite de Oliva Extra Virgen, Morcillo de Ternera, Pimientos Verdes, Cebollas, Zanahoria, Pimiento Rojo. Dinner: la Artesana Mermelada Arándanos sin Azúcar Añadido, Milbona Skyr Natural, Aceite de Oliva Extra Virgen, Acelga. Snacks/Other: Mandarinas. more...
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2119 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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