Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Akskin
Journal
08 Feb 21
Akskin's Journal, 08 Feb 21
Akskin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2021
81.1 kg
Lost so far:
5.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1201 kcal
Fat: 36.74g | Prot: 77.14g | Carbs: 135.63g.
Breakfast:
Tesco Hot Cross Buns, Dorset Cereals Honey Granola , Arla Skyr Yogurt with Strawberry.
Lunch:
Urban Fruit Strawberry, Piatnica Serek Wiejski ze Szczypiorkiem.
Dinner:
Tesco Chicken Breast with Mushroom Sauce, Tesco Simple Salad, Asda Fresh Tastes Root Mash.
Snacks/Other:
Tesco Instant Oats Porridge Golden Syrup Flavour.
more...
2670 kcal
Exercise:
Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Akskin's Weight History
View Complete History