Weigh In record (no journal entry) for 08 February 2021
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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620 kcal
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Fat: 42.85g | Prot: 37.05g | Carbs: 19.65g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Lidl Eiweißbrot, Saint Albray Französischer Weichkäse, Aoste Stickado Classique. more...
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Losing 0.7 kg a Week
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