Weigh In record (no journal entry) for 08 February 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1183 kcal
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Fat: 22.88g | Prot: 85.61g | Carbs: 143.51g.
Breakfast: Noci, Dacos Yogurt Greco , Nestlé Fitness Cereali Integrali Cioccolato Fondente. Lunch: Scotti Riso Integrale 10', Decò Piselli Piccoli, As Do Mar Tonno all'olio d'oliva Sgocciolato . Dinner: Orogel Cuori di Carciofi Interi, Aia Fesa di Tacchino Arrosto, Pema Pane di Segale Integrale. Snacks/Other: Decò Barrette di Cereali con Cioccolato. more...
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Gaining 0.7 kg a Week
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Carmelo89ct's Weight History
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