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emeliaa808
Journal
08 Feb 21
emeliaa808's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
65 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
484 kcal
Fat: 10.11g | Prot: 12.35g | Carbs: 93.90g.
Breakfast:
Buah Pir.
Lunch:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Salad Buah.
more...
2169 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
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emeliaa808's Weight History
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