Weigh In record (no journal entry) for 08 February 2021
|
51.4 kg
Lost so far: 33.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1845 kcal
|
Fat: 50.76g | Prot: 48.85g | Carbs: 293.05g.
Breakfast: Lavaş, Köfte (Tavada Yağlı), Çokça Ketçap, Yumurta Omleti, Ahir Tam Yağlı Taze Beyaz Peynir, Zeo Doğal Yağlı Siyah Zeytin, Marul, Şekersiz Çay, Domatesler. Lunch: Kuru Üzüm, Elma. Dinner: Tat Kornişon Turşusu, Soğanlı omlet, Ekmek, Yamak Ayran. Snacks/Other: Kuru Üzüm, Kuru Trabzon Hurması *. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alperen ÖZTURK's Weight History
|