Weigh In record (no journal entry) for 17 January 2011
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121.6 kg
Lost so far: 15.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1087 kcal
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Fat: 19.10g | Prot: 49.16g | Carbs: 181.22g.
Breakfast: Multi Grain Cheerios (General Mills), Milk (1% Lowfat with Added Vitamin A), Bananas (Large). Lunch: 4 Cheese Pizza. Dinner: Garden Salad, 100% Parmesan Cheese Grated, Pasta Sauce Tomato & Basil, Turkey Sausage crumbles, Fat Free Caesar Italian Dressing. Snacks/Other: Red Delicious Apples, Wheat Thins (Original Flavor), Crunchy Peanut Butter. more...
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Losing 6.3 kg a Week
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NCC-1701's Weight History
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