Weigh In record (no journal entry) for 08 February 2021
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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708 kcal
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Fat: 31.16g | Prot: 28.58g | Carbs: 80.71g.
Dinner: Telur Ceplok, Tempe, Nasi Goreng. Snacks/Other: Monde Serena Snack (25g), Cimory Squeeze, Keju Serbaguna, Nanas, Pepaya, Pisang, Mayones, Roma Malkist Coklat, Kue Bolu Coklat. more...
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Losing 0.3 kg a Week
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