Weigh In record (no journal entry) for 08 February 2021
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99.1 kg
Lost so far: 5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1372 kcal
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Fat: 58.40g | Prot: 92.18g | Carbs: 121.71g.
Breakfast: Печенье. Lunch: Гуляш, Олейна Масло Растительное , Макароны Отварные. Dinner: Первый Вкус Сметана 15%, Свекла Вареная, Фасолевый Суп. Snacks/Other: Optimum Nutrition Протеиновый Коктейль , Кефир (Обезжиренный), Помидоры, Говядина Отварная. more...
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Losing 0.6 kg a Week
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