Weigh In record (no journal entry) for 08 February 2021
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1319 kcal
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Fat: 21.91g | Prot: 31.47g | Carbs: 261.91g.
Breakfast: Вода. Lunch: Свеклы, Пшеничная Каша, Рис Отварной, Мандарины, Мёд. Dinner: Банан, Мандарины, Мёд, Кефир 1%, Томатный Сок, Мандарины, Сливочное Масло, Суши, Каша Пшенная, Каша Пшенная, Чай, Лук, Лук, Сыворотка, Свеклы. more...
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Losing 2.1 kg a Week
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meal, health and me's Weight History
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