HelenGoncharova's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

63.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

441 kcal

Fat: 27.34g | Prot: 20.53g | Carbs: 28.33g. Breakfast: Epica Йогурт Ананас, Омлет с Молоком, Хлеб Бородинский, Колбаса Краковская, Сыр Российский, Растительное Масло. more...

351 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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HelenGoncharova's Journal, 08 Feb 21

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HelenGoncharova's Weight History