Weigh In record (no journal entry) for 08 February 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1463 kcal
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Fat: 64.44g | Prot: 75.11g | Carbs: 149.63g.
Breakfast: Halk Ekmek Organik Tam Buğday Ekmeği , Haşlanmış Yumurta, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Tavuk Baget, Mercimek Çorbası, Eti Karam Bitter, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Snacks/Other: Ceviz, Kuru Kayısı, Simbat Mebrum Hurma . more...
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steady weight
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