taha can bakır's Journal, 08 Feb 21

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tartı 95,15 dedi bu sabah , böyle devam

95.2 kg Lost so far: 38.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

816 kcal

Fat: 36.33g | Prot: 45.98g | Carbs: 74.93g. Breakfast: Mis Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Izgara Köfte. Snacks/Other: Fındık, Kızarmış Simit, Ülker Altınbaşak Light. more...

2832 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Exercise Machine - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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taha can bakır's Journal, 08 Feb 21

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taha can bakır's Weight History