Weigh In record (no journal entry) for 08 February 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2020 kcal
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Fat: 112.49g | Prot: 79.98g | Carbs: 181.73g.
Breakfast: Молоко 3,2%, Кофе Эспрессо, Сахар, Шарлиз Печенье Нежное Суфле, Пятерочка Банан, Данон Творог Мягкий 5%. Lunch: Шеф Перекресток Салат из Курицы-Гриль по-Корейски, Гречка Отварная, Мираторг Купаты Любительские , Freshsecret Салат. Dinner: Обычные Блины, Мандарины. Snacks/Other: Maxler Протеин Pro Blend. more...
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2481 kcal
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Exercise:
Yoga - 15 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 45 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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