Weigh In record (no journal entry) for 08 February 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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669 kcal
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Fat: 17.15g | Prot: 35.16g | Carbs: 95.17g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Баурсак, Курага, Арахис. Dinner: Курага. Snacks/Other: Арахис, Макароны с Курицей, Макароны с Курицей. more...
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Gaining 2.1 kg a Week
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