Weigh In record (no journal entry) for 08 February 2021
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82 kg
Lost so far: 3.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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911 kcal
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Fat: 42.49g | Prot: 86.96g | Carbs: 48.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Elma, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Makarna, Yoğurtlu Kereviz Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2342 kcal
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Exercise:
Housework - 20 minutes, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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