에스더kim's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

80.9 kg Lost so far: 2.2 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1875 kcal

Fat: 161.28g | Prot: 76.07g | Carbs: 43.19g. Breakfast: 방탄커피. Lunch: 야채볶음, 삼겹살구이. Dinner: 피코크 명란마요네즈, 치즈 소스, 대신물산 곤약묵. Snacks/Other: 맥반석 구운계란, 커클랜드 프로틴바 초콜렛브라우니. more...

2574 kcal

Exercise: Exercise Machine - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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에스더kim's Journal, 06 Feb 21

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에스더kim's Weight History