prastikaaa's Journal, 08 Feb 21

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Yuk mulai lagi yuk!

71.2 kg Lost so far: 13.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1991 kcal

Fat: 62.10g | Prot: 77.86g | Carbs: 277.80g. Breakfast: White Rice, Fish with Tomato-Based Sauce (Mixture), Fried Dough Bread. Lunch: White Rice, Soy Sauce, Fried Egg . Snacks/Other: Sugar, California Avocados , Boiled Sweetpotato (with Peel). more...

268 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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prastikaaa's Journal, 08 Feb 21

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prastikaaa's Weight History