Syarifah Fuwan's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

68.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

380 kcal

Fat: 7.64g | Prot: 17.36g | Carbs: 59.50g. Dinner: Ikan Kembung Balado, Sayur Bening Bayam, Tempe Goreng Tepung, Nasi Putih, Teh Hijau. Snacks/Other: Roma Cookies. more...

2388 kcal

Exercise: Watching TV/Computer - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Syarifah Fuwan's Weight History

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Syarifah Fuwan's Journal, 08 Feb 21

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Syarifah Fuwan's Weight History