Weigh In record (no journal entry) for 08 February 2021
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85 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1496 kcal
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Fat: 71.55g | Prot: 78.60g | Carbs: 157.43g.
Breakfast: Nasi Putih, Tumis oncom jamur. Lunch: Terung Dimasak, Kentang Rebus, Tumis oncom jamur. Dinner: Tomat Merah, Daun Bawang, Bango Kecap Manis, Sambal Goreng, Kecambah, Tempe, Sawi gulung. Snacks/Other: Pisang Goreng, Alpukat, Quaker Oat. more...
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250 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 9 minutes, Google Fit - 23 hours and 36 minutes. more...
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Gaining 3.5 kg a Week
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vanny liem's Weight History
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