Weigh In record (no journal entry) for 08 February 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1558 kcal
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Fat: 70.17g | Prot: 81.06g | Carbs: 156.31g.
Breakfast: Kraft Biskuat Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Dinner: Nasi Putih, Alfamart Ikan Pindang, Telur Rebus. Snacks/Other: Kolak. more...
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Losing 1.3 kg a Week
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hanifplg's Weight History
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