aksinias's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

83.4 kg Lost so far: 9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1657 kcal

Fat: 143.33g | Prot: 73.49g | Carbs: 93.23g. Breakfast: Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами, Омский Бекон Лопатка Свиная Копчено-Вареная, Жареное Яйцо. Lunch: Кабачковая Икра, Карусель Картофель Жаренный со Свининой, Жареный Картофель. Dinner: Предгорье Кавказа Сыр Сухой Бочонок. more...

3433 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aksinias's Journal, 08 Feb 21

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aksinias's Weight History