Weigh In record (no journal entry) for 08 February 2021
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1661 kcal
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Fat: 68.61g | Prot: 78.87g | Carbs: 193.02g.
Breakfast: Gula Pasir, Lemon, Teh Tawar, Greenfields Low Fat Milk, Granola Addict Roasted Muesli. Lunch: Selada, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentega, Ceres Meses, Roti Putih, Roti Gandum, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Selada, Tahu, Sania Minyak Goreng, Jamur Putih (Ditumis). Snacks/Other: Kedondong, Happytos Tortilla Chips. more...
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2170 kcal
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Exercise:
Paha - 1 hour, Boot - 17 minutes, Perut - 1 minute, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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viehhapyanie's Weight History
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