Weigh In record (no journal entry) for 08 February 2021
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1187 kcal
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Fat: 50.03g | Prot: 44.16g | Carbs: 143.69g.
Breakfast: Perkedel Jagung, Udang Goreng, Keju Cheddar, Nutella Selai Coklat, Roti Gandum. Lunch: Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Udang Goreng, Perkedel Jagung, Nasi Putih, Gula Pasir, Labu. Dinner: Mie Ayam. more...
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Losing 0.3 kg a Week
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reveluv407's Weight History
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