Weigh In record (no journal entry) for 08 February 2021
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1366 kcal
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Fat: 50.09g | Prot: 78.41g | Carbs: 144.24g.
Breakfast: Nasi Goreng, Kerupuk Putih, Nasi Goreng, Air Kelapa, Kepala Djenggot Teh Hijau, Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal , Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Ellenka Fiber Creme, Bamboe Bumbu Rendang, Dada Ayam, Tahu Kukus, Sup Ayam, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sup Ayam, Tahu Kukus, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Nuts Fitbar, Wall's Viennetta, Bakwan. more...
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Losing 1.4 kg a Week
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nita nainais2's Weight History
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