Weigh In record (no journal entry) for 08 February 2021
|
103.2 kg
Lost so far: 10.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
731 kcal
|
Fat: 20.77g | Prot: 49.68g | Carbs: 89.50g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Energen Kacang Hijau. Lunch: Nasi Putih, Telur Dadar, Kem Chicks Sayur Toge. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|